Seniors Fitness offers free tennis lessons, yoga instruction, and fitness walking in parks across New York City.
Just like City Parks Foundation’s free sports, arts, and education programs for kids and communities throughout New York City, CityParks Seniors Fitness aims to keep neighborhood parks a great place for community activity. Even in moderate amounts, exercise can help us feel better, maintain or lose weight, reduce risk of heart disease and diabetes, and minimize the symptoms of arthritis. No matter how old we are, our bodies always benefit from physical activity. All equipment and instruction is provided free of charge. Spring Seniors Fitness programs run from April 24 – June 16, 2017.
For more information about free Seniors Fitness programs or to register by phone please contact the Sports Department at (718) 760-6999 or email Sports@CityParksFoundation.org.